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EMOM or Crossfit: what is ENOM?
EMOMs (Every Minute on the Minute) are a training method from the world of CrossFit that consists of performing a certain number of repetitions of a specific exercise in each...
EMOM or Crossfit: what is ENOM?
EMOMs (Every Minute on the Minute) are a training method from the world of CrossFit that consists of performing a certain number of repetitions of a specific exercise in each...
Meet Dani Speegle, a CrossFit Icon
Dani Speegle has become an icon and inspiration in the world of CrossFit. Since she started practicing Cross-Training in 2015, this American athlete has continued to train to become one...
Meet Dani Speegle, a CrossFit Icon
Dani Speegle has become an icon and inspiration in the world of CrossFit. Since she started practicing Cross-Training in 2015, this American athlete has continued to train to become one...
How to Choose the Best Jump Rope for CrossFit
Discover the best CrossFit jump ropes from PICSIL. Innovative design for optimal performance, suitable for any budget
How to Choose the Best Jump Rope for CrossFit
Discover the best CrossFit jump ropes from PICSIL. Innovative design for optimal performance, suitable for any budget
Romanian Deadlift: A Complete Guide to Performi...
The difference between a classic deadlift and a Romanian deadlift is not entirely clear to many, even though the two exercises have different goals and therefore target different muscle parts....
Romanian Deadlift: A Complete Guide to Performi...
The difference between a classic deadlift and a Romanian deadlift is not entirely clear to many, even though the two exercises have different goals and therefore target different muscle parts....
When should I take creatine?
Besides protein, creatine is also one of the most popular dietary supplements. Because it is said to promise the following effect: More muscle, strength and anaerobic performance . In muscle building,...
When should I take creatine?
Besides protein, creatine is also one of the most popular dietary supplements. Because it is said to promise the following effect: More muscle, strength and anaerobic performance . In muscle building,...
Bird Bodybuilding: How to execute the perfect m...
The inverted bird exercise can be performed in the gym on its special equipment or on the combined apparatus, where you can also practice the bird exercise in strength training....
Bird Bodybuilding: How to execute the perfect m...
The inverted bird exercise can be performed in the gym on its special equipment or on the combined apparatus, where you can also practice the bird exercise in strength training....